Potassium Citrate

Product Name: Potassium Citrate

Purity Grade: Food Grade

CAS Number:  866-84-2

Size: 0.02 millimetre in average

Appearance: clear powder

Other Features: Hydrophilic

Potassium citrate is a form of potassium that is easily absorbed by the body. It is commonly used as a food additive and dietary supplement due to its numerous health benefits. This mineral helps regulate fluid balance, nerve function, and muscle contractions. Additionally, potassium citrate plays a vital role in maintaining healthy blood pressure levels and preventing the formation of kidney stones.

The Benefits of Potassium Citrate

1. Supports Cardiovascular Health

Potassium citrate is known to help regulate blood pressure levels, reducing the risk of heart disease and stroke. Studies have shown that individuals with higher levels of potassium in their diets have a lower risk of developing hypertension. Consuming potassium citrate can aid in maintaining healthy blood pressure and promoting overall cardiovascular health.

2. Prevents Kidney Stone Formation

Kidney stones can be incredibly painful and disruptive to daily life. Potassium citrate has been shown to reduce the risk of kidney stone formation. It works by increasing urinary citrate levels, inhibiting the crystallization of calcium in the kidneys. By incorporating potassium citrate into your diet, you can help prevent the formation of these painful stones.

3. Supports Muscular Function

Potassium citrate plays a crucial role in muscle contractions, making it essential for athletes and individuals who engage in intense physical activity. This mineral helps in the transmission of nerve impulses and the coordination of muscle movements. Adequate intake of potassium citrate can assist in improving muscle strength, endurance, and overall performance.

Sources of Potassium Citrate

While potassium citrate can be obtained through supplements, it is always best to try and incorporate it into your diet naturally. Below, you'll find a list of the top food sources rich in potassium citrate:

• Citrus fruits like oranges and lemons
• Bananas and avocados
• Leafy green vegetables such as spinach and kale
• Tomatoes and potatoes
• Dairy products like milk and yogurt
• Nuts and seeds

Recommended Intake of Potassium Citrate

The recommended daily intake of potassium citrate varies based on several factors such as age, sex, and overall health. On average, adults should aim to consume around 2,500 to 3,000 milligrams of potassium per day. However, it's always best to consult with a healthcare professional or registered dietitian to determine the appropriate potassium citrate intake for your specific needs.

Precautions and Side Effects

While potassium citrate offers numerous health benefits, it is important to exercise caution and be aware of potential side effects. Excessive intake of potassium citrate through supplementation can lead to hyperkalemia, a condition characterized by high levels of potassium in the blood. Symptoms of hyperkalemia include muscle weakness, nausea, and an irregular heartbeat. It is vital to follow the recommended dosage and consult with a healthcare professional before starting any new supplementation regimen.